The Ultimate Guide to Hand Wraps: How to Wrap, Fold & Choose the Right Size

Hand wraps are an essential part of combat sports like boxing, kickboxing, and MMA. They provide wrist support, knuckle protection, and help prevent injuries during training. But choosing the right hand wrap and maintaining it properly can be tricky, especially for beginners.

In this guide, you'll learn:

✅ How to wrap your hands properly (with video tutorial)
✅ How to fold hand wraps easily for storage
✅ How to choose the best hand wrap length for your need

Let’s dive in!

How to Wrap Your Hands Properly 🥊

Wrapping your hands correctly is crucial for protecting your wrists and knuckles from injury. A proper wrap ensures stability, comfort, and better impact absorption when hitting pads, heavy bags, or sparring.

🎥 Watch the video tutorial:

👉 Click here to watch the full hand wrapping video

Key Steps for Wrapping Your Hands:

1. Start with the loop – Begin with the looped end, form padding, then position it over your knuckles.
2. Wrap the knuckles – Go over your knuckles 3-4 times for protection.
3. Support the wrist – Go back down to the wrist for stability.
4. Secure the fingers – Wrap between the fingers to prevent shifting inside the glove.
5. Finish at the wrist – Ensure a snug (but not too tight) fit for flexibility and protection.

Common Mistakes to Avoid: ❌

• Wrapping too tight, cutting off circulation.
• Wrapping too loose, reducing protection.
• Not covering the knuckles properly, leading to injuries.

How to Fold Hand Wraps Easily 🎽

Once your training is done, storing your hand wraps properly keeps them clean and tangle-free. Folding them the right way saves space and makes it easier for the next session.

🎥 Watch the video tutorial:

👉 Click here to watch the full hand wrap folding video

Quick Steps to Fold Your Hand Wraps:

1. Find the end of the handwrap – Secure the strap.
2. Use your index and middle fingers – Roll the other end of the handwrap.
3. Keep rolling until you reach the loop – Detach the strap and securely fasten the rolled wrap.
4. Store in a breathable bag – Prevents bad odors and keeps them fresh for your next session.

Pro Tip: Washing your hand wraps regularly prevents bacteria buildup and extends their lifespan. 🌿

How to Choose the Best Hand Wrap Length 📏

One of the most common questions is: "Which hand wrap length is best for me?" The answer depends on your hand size, sport, and wrapping preference. Here’s a simple guide:

Which One Should You Choose?

• If you prefer minimal wrapping, go for 2.5m.
• If you want extra wrist & knuckle protection, choose 3m or 5m.
• If you have bigger hands or train intensely, 5m is the best.

💡 Tip: Test different lengths to see what feels most comfortable for your training style.

Final Tips & Common Mistakes ⚠️

✔️ Use high-quality wraps – Durable fabric makes a difference in comfort and protection.
✔️ Always wash your wraps – Prevents bacteria, odors, and skin infections.
✔️ Replace old wraps – If they start tearing or losing elasticity, it’s time for a new pair.
✔️ Wrap correctly – Take your time to get a snug but comfortable fit.

Conclusion 🔥

Choosing the right hand wraps, wrapping correctly, and maintaining them properly can improve your training and protect your hands from injuries. Whether you’re a beginner or an experienced fighter, proper hand wrapping is a game-changer for performance and safety.

💬 What’s your favorite hand wrap length? Drop a comment below!
📌 Need new hand wraps? Check out our selection here.

Stay strong and keep training! 🥊🔥 #ForgedForWarriors